The Thermo Diet Podcast Episode 75 - Healing Beyond Our Physiology w/ Josh Rubin

In this episode of The Thermo Diet Podcast, Jayton Miller sits down with one of the OG's in the metabolic health sphere and talks about some of the mental, emotional, and spiritual aspects of the healing journey. What can we do to get out of the sympathetic/stressed state and get back to the present moment.

Check it out and let us know what you think in the comments below!

Facebook Group and Fanpage -

Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ ) Youtube

Channels: - Christopher Walker ( https://www.youtube.com/channel/UCTA1... ) - UMZU Health ( https://www.youtube.com/channel/UC2IE... )

Instagram: -

@_christopherwalker

@researchcowboy 

Josh's Instagram - @realfoodgangstas

Josh's Website - https://eastwesthealing.com/

UMZU Blog: Psychosomaticism: The Mind And Body Connection

Helpful Articles On The Thermo Diet

• The Thermo Diet Cheat Sheet
• The Thermo Diet Restaurant Guide
• Thermo Approved Snacks