The Thermo Diet Podcast Episode 81 - Jayton Miller's Current Thermo Lifestyle

In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine. Check it out and let us know what you think!

Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ )

Youtube Channels: -

Christopher Walker ( https://www.youtube.com/channel/UCTA1... )

UMZU Health ( https://www.youtube.com/channel/UC2IE... )

Instagram: -

@_christopherwalker

@researchcowboy 

Helpful Articles On The Thermo Diet

• The Thermo Diet Cheat Sheet
• The Thermo Diet Restaurant Guide
• Thermo Approved Snacks