In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the reasons that they do what they do. Why they got into health and why they decided to help spread the word...
In this episode of The Thermo Diet Podcast Jayton and Zach sit down and talk about Zach's story and how he got to the UMZU and Thermo Diet team Check it out and let us know what you think in...
In this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about the ins and outs of fasting, some of the experiences they have had with it, and more. Check it out and let us know...
In this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about their supplements stacks, why they take them, and some of the best supplements they would utilize if they were only given a finite amount. ...
In this episode of The Thermo Diet Podcast Christopher Walker and Jayton sit down and talk about some of the ways they are able to stay Thermo around the holidays. Learn some of their tips on the best ways to...
In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about stress, some strategies to overcome stress during the holidays, and some good supplements to use in order to mitigate stress as much...
Have you ever wondered what the best diet for performance is? In this episode, Jayton sits down and talks about some of the reasons why the Thermo Diet is the optimal way of eating for high-level physical performance. Check it...
In this episode of the Thermo Diet Podcast, Christopher Walker and Jayton sit down and talk about some of the intricacies of the metabolism and the foundational elements you need and can do in order to optimize your metabolism. Check...
In this episode, we answer the remaining questions we got from the facebook group "The Thermo Diet Community Group" about mindset, and how to overcome a lot of the psychological barriers that we all face on a daily basis. Chris...
