In this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, sleep, breathing, light, and so much more. Check it out and let us know what you think! Facebook...
In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about what they do when they go to the grocery store, tips to get in and out fast, and more. check it...
In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some quick tips on how to optimize the health of your gut. Check it out and let us know what you think! Facebook Group...
In this episode of The Thermo Diet, Christopher Walker and Jayton Miller sit down and answer questions from the Thermo diet Facebook group. Check it out and let us know what you think! Facebook Group and Fanpage - Thermo...
In this episode of The Thermo Diet Podcast Jayton Miller and Gus Nelson sit down and talk about various Thermo Topics most notably How Gus maintained collegiate sprinting performance with only 1/10 to 1/3 of the training (& put on...
In this episode of The Thermo Diet Christopher Walker and Jayton Miller talk about the history behind the salt myth, why salt is actually beneficial for you, and what the best types of salt are! Check it out and let...
In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the history behind serotonin, some of the misconceptions that are out there about this neurotransmitter, how you can combat it, and so...
In this episode of the Thermo Diet Podcast Christopher Walker and Jayton sit down and answer some questions that were asked by some of the members within the Thermo Diet Community Group on Facebook. They talk about their current lifting...
In this episode of The Thermo Diet Diet Podcast Christopher Walker and Jayton Miller sit down and talk about micronutrients, some of the reasons that they are important, how doctors might not be looking at them, their important in pregnancy...
