The Thermo Diet

Lose Fat
Easily, Increase
Your Metabolism, &
Balance Your Hormones.

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The Thermo Diet Book: Signed By Christopher Walker

"I love the Thermo Diet! I hate to even call it a diet! I started 6 weeks ago and I'm already down 9 pounds. Amazing to me especially since I have Hashimoto's and losing weight for me is near to impossible." - Cassia S.

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The Thermo Diet is a high carb, moderate protein, and moderate fat diet designed to give your body specific foods that are easy-to-digest and high in critical micronutrients (vitamins and minerals) that your body specifically uses to boost your metabolism, improve thyroid function, and balance your hormones.

When you “go Thermo” and feed yourself these Thermo foods, your body quickly comes into a state of hormonal balance, making fat loss easy, while improving your skin, sleep, “bedroom” performance, and even making your hair thicker while giving you vibrant energy!

The Thermo Diet Book: Signed By Christopher Walker

The Thermo Diet Book: Signed By Christopher Walker

$49.95

Can't Lose That Stubborn Fat? Having Trouble Sleeping? Struggling With Low Energy?

What if everything you've been told about dieting and nutrition is wrong?

Both men and women alike assume that healthy eating should be a chore, a constant struggle to lose weight, overcome metabolic issues, and balance their hormones. From birth into adulthood, we’re fed a stream of lies about nutrition: from the mass media, the government, & pharmaceutical industry propaganda. You believe these lies, and they keep you struggling on the hamster wheel of fad diets and medications.

But this doesn’t need to be your fate.

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The Simple Scientific Way To Eat To Lose Fat Easily, Increase Your Metabolism, & Balance Your Hormones

Liberate Yourself With The Thermo Diet!

A lean physique, endless energy, balanced hormones, a healthy sex drive, and deep sleep can all be your “new normal” now. Within the 2 hours it will take you to read this book, you will understand just how simple losing weight, increasing your metabolism, and balancing your hormones truly is!

This step-by-step guide to nutrition teaches you:

Which “health foods” you’re eating right now that you should actually completely AVOID.

Why eating more sugar and salt, not less, will quickly improve your health.

The most common vitamin and mineral deficiencies that are killing your progress.

How you’re being duped by Big Pharma to believe that serotonin is “the happy hormone,” when in fact it keeps you stuck in a vicious cycle of depression.

Why eating vegetables is not necessary at all!

Which simple, delicious foods you should be eating every single day to massively improve your health.

The #1 toxic oil that you should NEVER eat (hint: it’s being used in nearly every restaurant and packaged food on Earth).

And so much more...

Thermo Diet Success Stories

It’s easy to see why thousands of men & women are now claiming that Thermo has been absolutely life-changing...

Since starting Thermo, acid reflux has disappeared.

"I wanted to say a big thank you to Christopher Walker and his team. I’m not 100% sure what my weight was when I started (between 195 and 200), but I hit 180 this week, which is a weight I’ve not seen in 11 or 12 years. I’ve also lost 4 inches off my waist. And, I struggled with acid reflux for years and years, and I’ve been taking a prescription drug for that every other day for about a year. Since starting Thermo, acid reflux has disappeared, and I don’t remember the last time I took a pharmaceutical."

Chris Huddleston - Results may vary from person to person.

This "diet" has been liberating!

"The biggest results for me have been less bloating and an overall healthier relationship with food! I used to really limit my sugar and carb intake, rarely even eating fruit - so this "diet" has been liberating! I joined this for health, not necessarily to lose weight so I've just been maintaining, but it has helped me lose inches already from just bloat. Love it!"


Emily Saviano - Results may vary from person to person.

Thermo is basically my dream diet.

I remember feeling so bloated all the time, I had no energy, I was always exhausted, and I just couldn't understand why I was having all those feelings because I was working out 4-5 times per week, and I had just run my second marathon. Even after all that training I had only ever lost like 3-5 pounds... I was eating what I thought at the time was very "healthy" but I couldn't ever drop the weight. So my husband told me about Chris and the Thermo Lifestyle, and I thought "well, what's worst that could possibly happen?"

Rachel S. - Results may vary from person to person.

First time in my life now I have a killer six pack and that's with getting 200g+ carbs a day with Thermo.

"Thermo seems like a better all around balanced diet. I've done keto and bulletproof diets in the past. They did work to some degree but also had drawbacks. I was strict keto for a year and never got down low enough body fat to have clear abs. First time in my life now I have a killer six pack and that's with getting 200g+ carbs a day with Thermo."

Josh Webb - Results may vary from person to person.

I lost 50 pounds and gained muscle while following the philosophies in The Thermo Diet. 

"I lost 50 pounds and gained muscle while following the philosophies in The Thermo Diet. I was surprised at how steady fat loss was during the whole process because usually, I plateau at some point. Making sure my hormones were balanced and removing all micronutrient deficiencies definitely played a role in keeping my metabolism high."

Zach S. - Results may vary from person to person.

My energy is back.

"My energy is back. I actually feel motivated to work out every day now! That hasn't happened to me in over 2 years."

Jonathan Schrager - Results may vary from person to person.

I started 6 weeks ago and I'm already down 9 pounds.

"I love the Thermo Diet! I hate to even call it a diet! I started 6 weeks ago and I'm already down 9 pounds. Amazing to me especially since I have Hashimoto's and losing weight for me is near to impossible."

Cassia Sturgeon - Results may vary from person to person.

I tried the ketogenic diet and it messed up my metabolic rate.

"I tried the ketogenic diet and it messed up my metabolic rate, constantly tired, no energy, low libido and moodiness. When I went Thermo and started incorporating strategic carbs from fruit, rice, and potatoes everything improved. I can't explain how much more energy I have throughout the day."

Alex Fidurski - Results may vary from person to person.

About The Author

Meet Christopher Walker

Christopher is the CEO & Co-founder of UMZU. He is the first person to graduate from Duke University's neuroscience program in just 3 years.

Studying a range of topics from endocrinology, to behavioral economics, learning & memory, neurobiology, & AI, Christopher's obsession with human nature and biology helped him to heal his own brain tumor naturally without drugs or surgery.

Disgusted with his negative experiences with the medical establishment, Christopher has spent the past decade creating natural health products and teaching millions of men & women around the world how to use nutrition, strategic supplementation, and physical training to heal their nagging health issues naturally.

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As seen in:

It's time you get back to a high-performance state of health - and the Thermo Diet will help you get there.

The Thermo Diet Is So Foundational & Simple That You’ll See And Feel Almost Instant Results After Following It For Just A Few Days 

By eating in a way that corrects all of your micronutrient deficiencies and balances your hormones, you will hardly be able to believe how rapidly your body and health start to change for the better.

"I lost 50 pounds and gained muscle while following the philosophies in The Thermo Diet. I was surprised at how steady fat loss was during the whole process because usually, I plateau at some point. Making sure my hormones were balanced and removing all micronutrient deficiencies definitely played a role in keeping my metabolism high."

Zach S. - Results may vary from person to person.

I've dealt with stomach issues and indigestion problems for years and Thermo has completely changed my life. Love the UMZU products, love this lifestyle, love Christopher Walker.

Hayley Jacques - Results may vary from person to person.

"I tried the ketogenic diet and it messed up my metabolic rate, constantly tired, no energy, low libido and moodiness. When I went Thermo and started incorporating strategic carbs from fruit, rice, and potatoes everything improved. I can't explain how much more energy I have throughout the day."

Alex Fidurski - Results may vary from person to person.

"Following the guidelines that I have discovered through the Thermo Diet, I experienced increased energy, and overall my health has dramatically increased. I utilized these principles to lose fat while preparing for my competition and simultaneously taking care of my health. If it wasn't for Thermo I would be in shambles right now from contest dieting."

Tim Berlow - Results may vary from person to person.

50lbs+ lost using the Thermo Diet

The first 2 weeks on Thermo is where the magic really starts to happen... you'll notice your brain fog lifts, you start sleeping better, and most people even lose an inch or so around their waist. From week 3 onward is when the momentum kicks in. You start to feel so much energy and well-being that you now know this is just "how you eat" from here forward. Inches melt off your waist, bloating disappears, you sleep through the night and wake up feeling refreshed every morning - life is good.

2. Is Thermo grocery shopping expensive?

Going Thermo is no more or less expensive than any other type of nutrition plan. Once you learn how to find the right Thermo foods, grocery shopping becomes simple and fun. 

3. How much weight does the typical person lose on Thermo?

The really cool thing about Thermo is how it helps your body to rebalance itself naturally. For some people this means losing body fat. The average person who has gone Thermo for 6 months or longer with body fat to lose, tends to drop between 10-70lbs, depending on what their body needs in order to restore balance. This weight loss is done in a way that doesn't take much effort at all, since by Week 4 of Thermo eating, "cravings" tend to disappear completely. 

4. How Does Thermo Work?

Thermo works by allowing a higher amount of energy flow through the body's systems, creating more and more "order" within the overall organism, which ultimately creates true Health. Your metabolism naturally increases, hormones balance, and energy massively increases. 

5. Where should I submit my Thermo Diet success story?

You can submit your Success Story on the Thermo Diet Community Facebook Group. 

6. Is the Thermo Diet book available on Amazon?

Yes, the Thermo Diet book is available on Amazon for Kindle and Paperback versions.

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